About Alive by Whitney Simmons
t’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their...
t’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life.
Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength!
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
Previous Versions
Here you can find the changelog of Alive by Whitney Simmons since it was posted on our website on 2020-09-23 21:09:40.
The latest version is 1.12.7 and it was updated on 2024-04-22 15:55:27. See below the changes in each version.
Alive by Whitney Simmons version 1.12.7
Updated At: 2024-03-25
Changes: General bug fixes and performance updates.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.2.3
Updated At: 2022-04-19
Changes: General bug fixes and performance updates.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.1.22
Updated At: 2021-12-27
Changes: 2021 END-OF-YEAR-RECAP
It's been a long year! You should be proud of all your hard work. Take a look at your workout stats from 2020! The new End-of-Year-Recap screen is available in the Journey section.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.1.12
Updated At: 2021-08-24
Changes: REORDER SUPERSETS
You can now reorder the supersets within a workout from the workout detail page. Tap the "reorder" button next to the list of exercises and drag and drop in your preferred order.
VIDEO DOWNLOADS
Exercise videos in a workout download when starting your workout. This removes the time spent waiting for a video to begin when switching exercises.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.1.9
Updated At: 2021-07-26
Changes: PROGRAM NOTIFICATIONS
Turn on notifications in your settings to get reminders for your upcoming program workouts and rest days! You can tap on the time to adjust when you would like to receive the reminders.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.1.6
Updated At: 2021-06-07
Changes: General bug fixes and performance updates.
FAVORITE WORKOUTS
Simply tap the heart icon on any workout you love to save it to your favorites section! Once you favorite any workout, it will appear on the homepage for quick and easy access.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.1.1
Updated At: 2021-05-17
Changes: FAVORITE WORKOUTS
Simply tap the heart icon on any workout you love to save it to your favorites section! Once you favorite any workout, it will appear on the homepage for quick and easy access.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.0.38
Updated At: 2021-02-23
Changes: WARM UP / COOL DOWN SWITCHES
We've added the ability for you to easily include warm up or cool down routines to your workouts! Simply adjust the switches on the workout detail screen just below the "Start Workout" button before beginning your workout. Each routine has been carefully selected for the specific muscles targeted in that workout removing any guesswork.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.0.30
Updated At: 2021-01-14
Changes: PROGRAMS REFRESH
We listened to your feedback and the program section is now better than ever! You can perform workouts in any order, view them all in more detail to determine the best program for you, and enroll in multiple programs at once.
NEED HELP?
Email us at
[email protected]
Alive by Whitney Simmons version 1.0.25
Updated At: 2020-12-16
Changes: END-OF-YEAR-RECAP
It's been a long year! You should be proud of all your hard work. Take a look at your workout stats from 2020! The new End-of-Year-Recap screen is available in the Journey section.
Disclaimer
Official Google Play Link
We do not host Alive by Whitney Simmons on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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